Stress Hacks Backed by Science

Written by Rhea Manjunath

Stress has become a part of everyone's life now. You can use some research-proven methods to manage stress. Deep breathing is one known method, which is the easiest among all. Deep breathing slows intentional breathing, it activates and makes the parasympathetic nervous system work, which lowers your heart rate while decreasing the production of stress hormones such as cortisols.

Another excellent stress-buster is exercise. Any form of physical activity, even a brisk walk, brings forth the body's endorphins or the hormones that cheer the mood. Aside from that, they also bring down the average cortisol levels. Regular exercise has also been known to boost emotional resilience in the individual.

Time spent outdoors may soothe stress remarkably well. Sunlight and fresh air are known to increase serotonin levels in the body, which may calm you and make you happier. A mere stroll outdoors can lift the spirits and cause such a reset in the mind.

Social ties are critical to managing stress. A valuable friend or even laughter can ease isolation much and help trigger the release of oxytocin-pronunciation, often referred to as a "bonding hormone", which naturally reducing stress.

Another mind-calming technique or winding down is called mindfulness. It puts one's mind on the here and on letting go of concerns that stress the mind, thus impinging mental clarity and reducing stress. To the same end are a series of gratitude exercises, showing you appreciate good moments or writing what you are grateful for. It changes the disposition and makes you feel better overall.

Follow these suggestions in daily life, and it will strengthen your resilience against stress while improving bodily well-being.

Written by Rhea Manjunath from MEDILOQUY