Stress Hacks Backed by Science

Written by Rhea Manjunath

Stress cannot be completely avoided in life, but some methods exist that are scientifically proven as efficient in managing it. The simplest and most available method is deep breathing. Through the slowing down of intentional breathing, deep breathing triggers the activity of the parasympathetic nervous system, which helps lower the heart rate and reduce the production of such stress hormones as cortisol.

The other powerful tool against stress is exercise. Even light physical work can make the brain start producing endorphins, which, in plain words, are natural mood elevators within the human body. The positive effects of physical activity in reducing cortisol levels also include an increase in emotional resilience concerning life's problems.

Being outdoors can also be a very big stress reliever. It increases serotonin from the sunlight and fresh air, hence helping in feelings of calmness and happiness. A little walk outdoors gives an individual time to reset their mentality and helps improve well-being.

Social connections have a great bearing on managing stress. Even meaningful interactions with friends or simply shared laughter serve to reduce feelings of isolation and stimulate the release of oxytocin, also known as the "bonding hormone", that naturally reduces stress.

Mindfulness practices, such as meditation and gratitude exercises, help calm the mind, too. Mindfulness works in favor of making one focus on the present moment, letting go of all their worries; hence, mental clarity improves, while stress reduces. Keeping a gratitude journal, in which one writes things they are thankful for, can create a change in perspective and generally improve mood

These tips could be put into daily life to make a difference.

Written by Rhea Manjunath from MEDILOQUY